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Self Healing - 21 day programme


Description
Taking some time out to relax is essential for your wellbeing.

Making 'me' time a priority may seem selfish, but if you do it on a regular basis it can:

Reduce your stress levels
Help you be more productive
Improve your concentration
Boost your creativity
Make you feel refreshed
Strengthen your relationships
Boost your self-esteem

This programme is designed to set you on the path of self care and can also be used by reiki therapists to reconnect to the reiki energies.
Content
  • Introduction
  • Days 1 to 3
  • Working with your root
  • Journalling
  • Exercises
  • Root Chakra Meditation
  • days 4 to 6
  • Working with your sacral chakra
  • Crystals
  • Exercises
  • Sacral meditation
  • days 7 to 9
  • Working with your solar plexus
  • Exercises
  • Colour Therapy
  • Solar Plexus Meditation
  • days 10 to 12
  • Working from the heart
  • Exercises
  • Hand Positions
  • Heart Chakra Meditation
  • days 13 to 15
  • Communication and the throat chakra
  • Nature Bathing
  • Exercises
  • Throat Chakra Meditation
  • days 16 to 18
  • The Third Eye Chakra
  • Exercises
  • Affirmations
  • Third Eye Meditation
  • days 19 to 21
  • Your crown chakra
  • Exercises
  • Do something kind
  • Crown Chakra Meditation
  • Summary
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever